Depression in Adolescents: FAQs for Parents

Many parents wonder whether changes in their teen’s mood are part of typical adolescence or signs of something more serious. Depression in teens can look different than in adults, and early support can make a big difference. Below are answers to common questions parents ask.

What are signs of depression in teens?

Signs may include:

• Ongoing sadness or irritability

• Withdrawal from friends and family

• Changes in sleep or appetite

• Loss of interest in activities once enjoyed

• Difficulty concentrating or keeping up with school

• Expressions of hopelessness or worthlessness

How is depression different from normal teenage mood changes?

Adolescence often comes with mood swings, but depression is more intense, lasts longer, and disrupts daily life. If your teen’s struggles persist for weeks and affect relationships, academics, or health, it may be depression.

How can therapy help my teen with depression?

Therapy provides a safe, supportive space for teens to express emotions, develop coping strategies, and rebuild motivation. Approaches often include cognitive-behavioral therapy (CBT), interpersonal therapy, and family support.

What should I do if I think my teen is depressed?

Start by opening a caring, non-judgmental conversation. Share your concern, listen to your teen’s perspective, and let them know help is available. Reaching out to a mental health professional is an important next step.

Can therapy help prevent depression from getting worse?

Yes. Early intervention can reduce the severity of symptoms, prevent long-term impacts, and help teens develop lifelong skills for managing mood and stress.

At Solasta Psychological Services in Burlington and Waterdown, our clinicians support teens and families with evidence-based approaches to depression, helping young people move toward greater hope, connection, and resilience.