Teen Anxiety and Social Anxiety: FAQs for Parents
Anxiety is one of the most common concerns among teenagers today. While occasional worry is normal, ongoing anxiety can interfere with school, friendships, and family life. Social anxiety, in particular, can make it difficult for teens to feel comfortable in everyday situations. Below are answers to common parent questions.
How do I know if my teen has anxiety or is just “stressed”?
Stress is usually linked to specific events, like exams or sports. Anxiety is more persistent, and may show up as worry, irritability, sleep problems, physical symptoms (stomachaches, headaches), or avoidance of situations even when no clear trigger is present.
What are signs of social anxiety in teens?
Teens with social anxiety may:
Avoid group activities or social events
Fear being judged or embarrassed
Have trouble speaking up in class
Experience physical symptoms like blushing, sweating, or stomach pain in social settings
How does therapy help with anxiety and social anxiety?
Therapy helps teens recognize anxious thoughts, build coping strategies, and gradually face feared situations in a supportive way. Techniques may include cognitive-behavioral therapy (CBT), mindfulness, and emotion regulation skills.
What strategies can teens learn in therapy to manage anxiety?
Relaxation and grounding techniques
Challenging unhelpful thought patterns
Building problem-solving skills
Gradual exposure to anxiety-provoking situations
Strengthening self-compassion and resilience
Can therapy help if my teen avoids school or social situations?
Yes. Therapy can support teens in returning to school, rebuilding friendships, and reducing avoidance. With early support, teens often learn effective skills that improve both mental health and daily functioning.
At Solasta Psychological Services in Burlington and Waterdown, our therapists work closely with teens and families to address anxiety and social anxiety, helping young people feel more confident and capable in daily life.
