Supporting Teens With Body Image Concerns: FAQs for Parents

Adolescence is a time of rapid change, and many teens struggle with how they see and feel about their bodies. While some body concerns are common, ongoing distress can impact self-esteem and mental health. Here are some frequently asked questions parents have about body image.

What does it mean to struggle with body image?

Body image refers to how someone perceives, thinks, and feels about their body. Struggles with body image may include dissatisfaction, shame, or negative self-talk about appearance, size, or weight.

How can therapy help my teen with body image issues?

Therapy provides a safe space for teens to explore feelings about their body, challenge unhelpful thoughts, and build self-compassion. Therapists also help teens separate self-worth from appearance and develop healthier coping strategies.

Is poor body image linked to eating disorders?

Yes. While not all teens with body image concerns develop eating disorders, negative body image can increase risk. Early support can reduce the likelihood of disordered eating patterns.

How can I support my teen if they are unhappy with their body?

• Listen without judgment

• Avoid focusing on weight or appearance

• Encourage balanced routines with sleep, nutrition, and activity

• Model positive body talk and self-acceptance

• Consider professional support if distress persists

At Solasta Psychological Services in Burlington and Waterdown, our clinicians work with teens to strengthen self-esteem, improve body image, and promote overall mental health.