Understanding ARFID: FAQs for Parents
It’s typical for kids to be selective about food, but sometimes eating challenges go beyond “picky eating.” Avoidant/Restrictive Food Intake Disorder (ARFID) is a recognized condition that can affect children and teens. Here are answers to common questions parents ask.
What is ARFID?
ARFID stands for Avoidant/Restrictive Food Intake Disorder. It’s an eating disorder where a person consistently avoids certain foods or limits intake in a way that impacts health, growth, or daily life. Unlike other eating disorders, ARFID is not about weight or body image.
How is ARFID different from “picky eating”?
Many children go through selective eating stages, but ARFID is more severe and persistent. It can cause nutritional deficiencies, interfere with growth, or lead to anxiety around food. ARFID often continues beyond the typical developmental stage of selective eating.
What are signs that my child or teen may have ARFID?
Eating a very limited variety of foods
Strong aversions to food textures, smells, or appearance
Avoiding entire food groups
Anxiety or distress around meals
Difficulty eating in social situations
Poor weight gain or noticeable growth concerns
How is ARFID treated in therapy?
Therapy focuses on reducing anxiety around food, gently increasing food variety, and building positive mealtime experiences. Approaches may include cognitive-behavioral therapy, exposure strategies, and family support.
Can ARFID improve with family support?
Yes. Family involvement is key to progress. Parents learn strategies to reduce pressure at mealtimes, encourage gradual change, and support their child in building a healthier relationship with food.
At Solasta Psychological Services in Waterdown, we provide specialized support for children and teens with ARFID, helping families reduce mealtime stress and build confidence around food.
